Available
Cost–benefit analysis
Weigh up the pros and cons of changing — and of staying the same — to see the whole picture.
Toolkit
Small tools for big moments.
Each tool runs right here in your browser. Nothing is saved or sent anywhere.
Available
Breathing pacer
A calm visual guide for slow, even breathing. Choose a pace that feels comfortable.
Coming soon
Thought record
Notice a situation, the thoughts that came up, and a kinder, more balanced view.
Coming soon
Values compass
Explore what matters most, so goals can grow from something meaningful.
Coming soon
Weekly activity planner
Plan a gentle balance of rest, connection and small achievements across the week.
Coming soon
Sleep diary
Track bedtimes, wake times and how rested you feel, to spot gentle patterns.
Cost–benefit analysis
Weigh up a change, gently.
List what you might gain and lose — from changing, and from staying the same. Give each a weight from 1 (minor) to 5 (very important). There are no right answers.
Benefits of changing
What might get better?
Costs of changing
What might feel hard or be lost?
Benefits of staying the same
What feels comfortable now?
Costs of staying the same
What does staying the same cost you?
Your balance
Benefits of changing + costs of staying, compared with the restReasons for change0
Reasons to stay the same0
This worksheet is for reflection only. Nothing you type is saved or shared.
Breathing pacer
Follow the light, slowly.
Breathe in as the circle grows and out as it softens. Choose a pace that feels comfortable — if anything feels uncomfortable, simply return to your natural breath.
Press begin when you're ready
These tools support general wellbeing and reflection, and aren't a substitute for professional care. If you need support right now, call 000 in an emergency, or Lifeline on 13 11 14.